Summer vacation means more than just a risk of summer learning loss. As temperatures climb, so does the risk of heat exhaustion, dehydration, and heat stroke. Protect your kids from the summer sun with these CDC recommendations.

How to Keep Kids Safe from the Sun

• Stay out of the sun during the hottest part of the day
• Have the kids play in the shade if possible
• Sunscreen everyone up at least 30 minutes before going outside, and reapply sunscreen regularly
• Keep kids hydrated, especially if they’re playing outside
• Make sure their drinks contain electrolytes, and limit sugar intake
• Look for signs of dehydration or heat exhaustion

Signs of Dehydration

Kids are at a higher risk of heat exhaustion than adults because their bodies have more difficulty cooling down. Dehydration can worsen quickly, causing serious heat illness. Look for these signs of dehydration in your kids:

• Dry lips, a dry mouth, or increased thirst
• Unusual tiredness after playing in the sun
• Dizziness, weakness, or fainting
• Headache
• Irritability
• Increased sweating or clammy skin
• Dark colored urine
• Nausea or vomiting
• Muscle cramps

Beat the Heat at Skate World

Don’t sweat summer fun! At Skate World Pasadena, your kids can enjoy hours of entertainment and active play without worrying about the heat. Our facilities are air conditioned for safe, comfortable summer fun. Sign up for our summer skating lessons, plan a group event for your child and friends, or visit during our normal hours for unbeatable family fun. Beat the Pasadena heat with summer skating!