Did you resolve to stay active, lose weight, and/or get stronger in the New Year? Skate World in Deer Park, Texas can help you keep your resolutions! Roller-skating isn’t just fun; it’s great fitness, too.

No matter your current endurance level or budget, roller-skating may be just the activity that keeps you interested in exercise. According to HealthFitnessRevolution.com, roller-skating:

• Is easy on the joints
• Acts as a cross training exercise
• Is an arm and leg workout
• Burns calories
• Lifts your mood
• Improves balance, agility, coordination
• Strengthens your heart
• Improves endurance

Worried About Endurance?

Roller-skating in Deer Park offers so many health benefits, but are you worried about your ability to endure workout after workout? Stretch out, then try these other tips for roller-skating:

Go further: Increase your skating time just a bit with each workout.
Get Healthy: Tweak your diet, get more sleep, drink more water; just add in other healthy habits that’ll fuel your body to help it run at peak performance.
Form: Proper skating form will decrease the work your body needs to do.
Practice: You can’t improve any skill without practice.
Keep at it: Skate when you’re away from the rink, too. All you need to do is find any smooth surface.

Budget Woes?

Are you worried about adding Skate World trips into your budget? Fun fitness for the New Year doesn’t have to compromise your funds. For just a $3 entry fee, join us on Tuesdays, Cheapskate Night, from 6-9 p.m. For less than the price of a movie, you can burn about 600 calories an hour, Bring your friends or even the whole family along!

Ditch the boring gym, and enjoy fun fitness for the New Year in Deer Park. Laugh to your heart’s delight, and make your body leaner and stronger in 2017!