What would you think if I told you that blisters were good for you? It’s true! A blister is the body’s way of protecting damaged skin. Often, fluid will build up in the blister, which is added protection to the hurt skin. But no one wants to damage their skin if they can avoid it. Consider the following ways to avoid roller skating blisters:

Choose the Right Skates

If you haven’t purchased your own skates, that’s okay! When you rent at Skate World Deer Park, you will likely ask for a pair of roller skates that are close to your shoe size. If your skates feel too tight or too big, exchange them! The right sized skates will not only help prevent blisters from occurring but will also help you skate better.

Avoid Pushing with Your Toes

Toe pushing is common among new skaters. It’s a bad habit to start and can cause painful side effects … blisters. When you skate, avoid pushing forward with your toes. Instead, push with your whole foot. If you skate by pushing with your toes, your heels will move up and down instead of remaining firmly planted. This will cause blisters and treatment may be necessary.

Wear Thick & High Socks

Your best friend at the rink is a pair of thick, tall socks. If you wear socks that are too low or too thin, blisters will likely form due to friction. Make sure you wear socks that rise above your ankle and are thicker than average socks.

Now that you know how to avoid roller skating blisters, head to Skate World Deer Park with your friends! You can play fun roller skating games or simply just race around the rink. We’re excited to see you!