A lot of New Year’s resolutions involve health and fitness, and if you’re one of the many folks who have made a commitment to getting in shape in 2020, you may be starting to tire of your gym routine. While studies suggest that 80% of New Year’s resolutions fail by February, your fitness goals don’t have to be all or nothing! If the gym isn’t keeping your interest, try fun fitness activities that make working out a pleasure instead of a chore. Roller skating is one of the best ways to combine your health goals with a fun activity you’ll actually look forward to doing!
Fun Fitness Tips for Your 2020 Resolutions
If you’ve been letting your resolution to “get in shape” or “be healthy” fall by the wayside, don’t feel bad. You’re not alone, and skipping the gym for a few days does not make you a failure! Real life is busy, messy, and rarely cooperative with our best-laid plans, so try to be flexible and keep your mind open to new opportunities and ways of doing things.
Variety Is the Spice of Life
Gyms serve their purpose, but it’s no mystery why so many people stop going after a while. Using the same machines, running on the same treadmill, lifting the same weights—it can all get pretty boring, at least for anyone who isn’t deep into fitness competition or personal training. The key is to find physical activities you love, and to keep trying new things and having fresh experiences! Variety is the spice of life, as they say, so why not switch up your workout routine with roller skating, trying a new sport, or taking a class you’ve never tried before?
Varying Your Workouts is Actually Good For You!
Whether you work out in a gym, run 10ks, or play a sport, it’s important to change up your workout routine regularly. Doing the same workout every day is not only boring, but can also cause overuse and repetitive strain injuries. (Think tennis elbow, golf elbow, carpal tunnel syndrome, plantar fasciitis, housemaid knee, etc.)
Roller Skating Makes Working Out Fun and Effective
When looking for fun workout ideas, roller skating is a no-brainer. Most of us learned how to skate as kids at a school event or a friend’s birthday party, so getting back out on the rink can make you feel like a kid again.
Roller skating also has some pretty fantastic health benefits, including:
- Toning and strengthening your leg and butt muscles.
- Developing those hard-to-reach core muscles of your abdominals and back, which are integral to good posture.
- Cardiovascular conditioning through aerobic exercise. It’s important to get your heart rate up, even if it’s by dancing to a classic skate jam!
Whether you’re looking for fun fitness in Deer Park or just want to have fun period, visit us at Skate World Deer Park for one of our open skating sessions or special events.